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Qanta Ahmed, MD, sleep specialist at the Winthrop-University Hospital Sleep Disorders Center in Mineola, N.Y.

Shelby Harris, PsyD, C.BSM, director of the behavioral sleep medicine program at the Sleep-Wake Disorders Center at Montefiore Medical Center in Bronx, New York.

Tracey Marks, MD, Atlanta-based psychiatrist and psychotherapist specializing in the interplay between mind and body and author of Master Your Sleep: Proven Methods Simplified. 

Myron Wentz, PhD, microbiologist, immunologist, founder of Sanoviv Medical Institute, and author of The Healthy Home.

Sally Kravitch, M.S., holistic nutrition & C.N.H.P and author of Vibrant Living.

Carolyn Dean, MD, ND, medical director of the non-profit Nutritional Magnesium Association.

Lise N. Alschuler, ND, FABNO, naturopathic physician with Board certification in naturopathic oncology, and co-author of The Definitive Guide to Cancer: An Integrative Approach to Prevention, Treatment, and Healing.

Dana H. Korey, professional organizer at Away With Clutter, Inc.

The National Sleep Foundation. “Insomnia Facts.”

Lee, IS, et al. Taehan Kanho Hakhoe Chi . February 2006. 36(1):136-43

Kimura, K. Biol Psychol. January 2007. 74(1):39-45.

Kloog, I. et al. Chronobiology International. February 2011. 28(1):76-80.

Bedrosian, TA et al. Psychoneuroendocrinology. February 2011. (Epub ahead of print).

Tworoger, SS et al. Sleep. November 2003. 26(7):830-6.

The National Sleep Foundation. “Diet, exercise, and sleep.”

Office of Dietary Supplements, The National Institutes of Health. “Valerian.”

https://www.webmd.com/news/default.html

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