Rheumatoid Arthritis is nothing, but joint pain caused due to inflammation.
In Ayurveda, inflammatory joints are caused due to the accumulation of Ama(Toxins) in the joints. This happens over a period and weakens the joints.
The pain can occur in multiple joints in the body and can also cause stiffness.
Gone are the days when Arthritis was seen in people above the age of 60 years. Now I get more and more people in their 30s suffering from Rheumatoid Arthritis.
Younger individuals come to me with the complaint of joint pains and trouble in movements. Sometimes this condition gets aggravated with seasonal changes such as winters.
More and more younger people in their 30s are complaining of weakened bones and joints which have been injured or causing them discomfort.
Let me tell you very frankly, the main reason behind this is the imbalanced lifestyle led by people. The diet, activity levels, and not to forget the extent of stress people are taking have contributed immensely. In Ayurveda, we call it an imbalanced life. The three doshas in the body are in an imbalance which causes the body toxins to increase and inflame the joints.
Let us look at the remedies and steps that can help you manage Rheumatoid Arthritis in a better way.
Top tips to manage Rheumatoid Arthritis
As it is known that many diseases start from the gut. You can evaluate for yourself that many of your health conditions are diet related. Either your diet is poor, or your eating habits are not helping you. In Arthritis also, the main causative factor is the diet itself. It is causing inflammation in your body and thus can enhance your joint pain and other related symptoms.
You should take a diet that is rich in anti-inflammatory foods and spices. Some such foods are ginger, turmeric, berries, green leafy vegetables etc.
- Ayurvedic Herbs and treatment
Getting relief from Arthritis symptoms on a day-to-day basis is an ongoing process.
According to Ayurveda, you need to balance the doshas in the body to remove the toxins. Removal of toxins will lead to reduction of inflammation, swelling, pain and stiffness.
One such herbal solution that you can use is Pirant Tablet. It helps relieve acute and chronic inflammation of joints. Also, it helps relax muscles and reduces inflammatory swelling in arthralgic joints. The important part is that it strengthens the synovial membrane and cartilage tissue of the joint.
If you want an external application, then you can use the Pirant Oil that can be applied directly on the affected joints. Pirant Oil is recommended to be applied in addition to the Pirant tablets, so as to reduce the toxins and inflammation in the body.This oil helps prevent sclerotic changes in the joints, promotes excretion of urates from the joints.
In addition to this you can use Organic Curcumin for daily consumption that will help you immensely to reduce pain and inflammation.
There are research showing that Rheumatoid Arthritis Symptoms can increase with stress. Increase in stress can cause the inflammation in the body to increase which results in painful joints and discomfort. So, stress management techniques such as Meditation and yoga can greatly help.
Also Read: Transcendental Meditation to Relieve Stress
To Sum Up
Like any other disorder, you can easily manage the symptoms of Rheumatoid Arthritis by following a lifestyle that is focused on consuming foods that does not aggravate your painful condition and reduces inflammation in your body. You should consume foods that are suitable for your prakriti and eliminate those which are not suitable. Along with this, including certain herbal supplements can help you in the long run by removing the toxins in your body. And, not to forget that stress is also an important factor that can trigger your symptoms. So, improving your overall lifestyle with stress management can really help you a lot.
Comments will be approved before showing up.