Abandon all excuses, as Todd Balf did after he became partially paralyzed following spinal surgery for cancer. Though he had long shunned being immersed in water, with a physical therapist as coach, he finally took the plunge and discovered that swimming back and forth in a pool buoyed both his body and soul.
Of course, like any machine, to maintain peak levels of activity the human body requires quality fuel. Growing up, most of us who are now 80 and beyond were largely spared the plethora of ultra-processed foods that now line the shelves of every grocery. My father, the family food shopper, was a big fan of oatmeal and shredded wheat, fresh fruits and vegetables.
Eating out was an occasional treat (and for me, still is). Most meals were prepared and eaten family style at home. Fast foods? Maybe a hot dog when we biked miles to Coney Island or celebrated my birthday at a Brooklyn Dodgers game. I was in my early 20s when McDonalds ballyhooed that it had just sold 600,000 burgers! (The company stopped counting in 1994, after it hit 99 billion burgers served.)
But exercise and nutrition are not enough. Studies suggest that motivation, attitude and perspective are equally important to a long, healthy and fulfilling life. I was still in high school when my mother died of cancer at age 49, and her premature loss became a lesson for me to live each day as if it’s my last with a keen eye on the future in case it’s not.
I entered college with plans to become a biochemist and discover lifesaving clues to cancer. But I found working in a laboratory boring and isolating, and in my junior year realized my true love was learning what others discovered and communicating that information to the public. So I married biochemistry with journalism, pursued a fulfilling career in science writing focused on personal and public health and, like a horse with blinders, never looked back.
My advice to students: Try to combine your passion with your talent and you’ll have the best shot at a rich and rewarding career. I also recommend choosing a supportive life partner who’s willing to share the mundane tasks of daily life and step up for extra duty when needed.
Having been raised to save, all my life I’ve shopped sales and bargains and parlayed the monetary rewards into scholarships for deserving students and fabulous nature, hiking and cycling trips for me, family and friends.